User Reviews for melatonin

Was put on the strongest dose and it didn't help me stay asleep at night

Shift worker. Take 0.3 to 1mg as needed to change shifts, or to sleep until the new cycle is natural.

I hate this pain, thank you so much

amazing job"

THIS MELATONIN 3 MG -- made me so dizzy -- after 15 minutes -- i could not sleep all night -- a terrible night - for me i cannot take it again !!!

Have taken 20mg daily for over 4 years. Puts me to sleep about 20-30 minutes after I take it. No problems waking up in morning. No notable side effects

Helps with sleep and headache but started with higher blood sugar level. 90 to 108! Also fatigue and bone pain. Scary dreams.

Dreams were very lucid and vivid. Dizziness was after about 30 minutes. The worse side effect was the headache upon waking. Like a hang-over and energy level very low. Falling asleep seems quicker, but the after effects will make me not want to use it very often.

It always has been difficult for me to go to bed before 2AM. First time using Melatonin left me groggy all the next day. Eventually tried sgain but split the pill in half, taking it at 10PM to feel ready for bed by midnight. Now i get 8 hours sleep with no bad effects the next day.

1st time took it- headache and grogginess during day. Headache lasted hours. 2nd time, failed to keep me asleep and was anxious and irtitable next day. I'll pass.

I am using 3 mg sporadically for sleep as needed when I start getting into cycle where I’m going to bed way too late. It works very well to get me back on a proper sleep schedule. I highly doubt it initially that it would work at all but it seems to work and I wake up much more refreshed

0.3mg at 10am for treating severe burnout. the best part of this treatment, is you will know instantly if it is effective or not.

Sleep

FI sleep better and dont wake up during the night as often as I use to

Awesome, vivid dreams. I also feel completely refreshed even though I slept 6 or 7 hours.

my exprienceis it works but what about the melatonin side affectsthat is a real concern of mine

It doesn't seem to get me to sleep

I was advised to take 20 mg of Melatonin a day to boost immunity following diagnosis and surgery for metastatic melanoma. I took Melatonin for five years. After I stopped, I started having trouble with anxiety, emotions and insomnia. I don't know if it's directly related to melatonin, but it is a neuro-hormone that I took at a high dose for an extended period of time; and I have never experienced anxiety or insomnia until I stopped taking it.