User Reviews for gamma-aminobutyric acid (gaba)

Took 750mg before bed and had a slew of reactions. Tingling, sore throat, chest pain and skin itchiness all over my body. Felt slightly less anxious, but also very weak and tired. I don't recommend starting with this dosage and will probably switch to something much lower in hopes it works.

I work night shift and have a hard time getting quality sleep during the day. I started taking Gaba with the melatonin I usually take. My sleep quality has improved greatly. I fall asleep quicker, sleep for longer periods of time, and wake up feeling rested. Highly recommend.

I have depression and anxiety. I take Celexa 20mg. I got Covid about month ago, and I didn't feel the same since (ie. daily nausea, stomach cramps, fatigue, muscle weakness, worsened depression). Last night, I took GABA 750mg before bed on a full stomach (even though it stated to take on empty stomach), and I slept wonderfully. I woke up without anxiety or depression, and I didn't have nausea or any other problems I'd been having. Definitely will be taking again.

I had a big panic attack, heart racing and could not relax. Split my capsule open and put some under the tounge and the racing heart, anxiety, restless was gone in about 15 minutes. I placed it under touge for you are supposed to take with an empty stomach but i just had lunch and i heard it absorbs better under tounge. I was on prednisone all week and been having panic attacks and insomnia for a week now,

First week feels like taking a Xanax. You feel immediate calm. Your body adjusts to it and you stop that feeling but it still works for anxiety and depression. i been taking it 2 years and stopped prescription antidepressants all together. i recommend you start on the lowest dosage and work yourself up. Works best on an empty stomach

I started taking Spring Valley GABA 750mg capsules for sleep support. I had been very anxious due to new job and work load. With GABA at night, I could feel almost an immediate relaxation and the multitude of thoughts zooming through my mind calmed quickly. I sleep much better at night now and feel much calmer during the day. I am super pleased with the results of GABA.

I work as a caregiver, and my position requires me to stay at a house for 72 hours straight. That's three days straight. My employers had allowed me to sleep while at the job, only if the clients were asleep. But somehow, every time I try to sleep, I simply cannot! I tried making my sleeping area more comfortable, and it still didn't work. I tried eating a bunch of carbohydrates (Pasta) right before bed, which seemed to have helped a little where I would experience these "Jetlag typed sleep" where I would sleep for 2-4 hours and then wake up and never go back to sleep. I tried GABA, and it hasn't changed anything. Usually, I would catch up during the day when I'm not supposed to sleep, but GABA made me stay up! I couldn't sleep during the evening hours as well! I took 750 ml. Overall, I didn't feel anything at all. No relaxation sensations, no drowsiness, and no sleep. Read More Read Less

I've has anxiety my whole life and I get it to where I can't eat for days because im so nervous for no reason. I take this when I'm having bad anxiety and it literally takes it away! Sometimes I open the capsule and pour about 1/4 or half of it into some milk and mix it up if I want a lower dose. Betweens this and Having Jesus in my life everything has turned around for the better ???

I have anxiety, depression and have had poor sleep for months. Recently I decided to try a sleep study, but am tired of being tired. Despite exhaustion, it is hard to fall and stay asleep. I had a pill with 5-HTP, GABA and L-Theanine that worked wonders. Recently I couldn't find that formula anywhere, so I got each one separately. I was taking 5-HTP, L-Theanine and Valerian root for a few days before adding GABA. The former helped me sleep. Adding GABA included waking up refreshed and feeling more alive than I have felt in months. I have no ill side effects, though my appetite increased as I actually had and used more energy. I highly recommend GABA despite the uncertainty of effectiveness in studies. I have been on Gabapentin which is an analogue of GABA. I can say that this supplement does not give you as strong of a calm as Gabapentin, but does so as fast and with less side effects.Read More Read Less

I take 325 mgs twice a day and it makes me more relaxed and provides a sense of well-being. I take 325 mgs at bedtime and my sleep has been great. I also take Magnesium to help with muscle pain and tension.

Wow! I see lots of reviews of folks taking up to 750 mg of gaba...the gummy product I use for severe anxiety episodes is 100 mg total. The supplement also has saffron and lemon balm. It works so well for me... in 20 minutes I feel much calmer.

Transparent with my other medications. Sleep has improved and the edge taken off my anxiety.

GABA gave me extreme stomach pains and gastric issues. I took in a gummy form for sleep.

I took 750 mg of GABA for the first time last night, because I was having an anxiety attack and could not fall asleep. It stopped my anxiety attack within 10 minutes, and I was able to fall asleep. No side effects.

500mg GABA gave me breathing difficulties, as if I could not inhale a breath all of the way. I tried taking it a couple of times to be sure that's what caused it. Scary feeling.

effective at 100mg twice a day at morning and late afternoon

I took a 750 Mg capsule at bedtime and got a terrific night of deep sleep. However, the next day I had a terrible rebound reaction. My colon went into extremely painful spasms, which exacerbated my pelvic nerve pain condition. Be very careful about using this supplement, especially if you have a sensitive gut due to ibs.

As an adult I have trouble going and staying asleep because I am thinking about what I need or would like to do. I notice a marked difference when taking GABA in the evening and when I forget to. Went from 5-6 hours a night to over 7 just like that, I cannot correlate any other aspects of the supplement with certainty. I am taking 325 mg a few hours before sleeping. I felt the full 750mg recommended was too strong - 190 lb 56 year old male with no conditions or medications