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3.9 Overall Rating

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Most voted positive review

64 People found this comment helpful

I have been taking melatonin for about 12 years for sleep problems - started at about 300 mcg ~1/2 hour before bedtime, increasing, when effectiveness lagged, gradually to 3 mg (i use the Natrol 3 mg tablet, which was not listed, so I used the Natrol 5 mg for this comment). Added 50 mg Bendryl (diphenhydramine)per night a few years ago and have not needed to change either dose since. I sleep throu...

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Most voted negative review

11 People found this comment helpful

I had a few nightmares and then night 3 of taking I had a fright mare. It was so vivid and scared me so bad I actually became sick to my stomach. I have never had a dream in my life so vivid and never took melatonin again. I have never had a fright mare since. Good chance if it give you nightmares they will only get worse.

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