User Reviews for creatine

I take 3mg daily, and I take another 3mg after training sessions. I am not sure whether it is really had any effect, but I thought I would take my daily dose to 10mg regardless if I was training. I have never had such bad stomache cramps and diahrreoa. I immediately stopped it, and took about 4 days to settle. I am back on my origional plan.

I am 17, and maybe it’s hormonal changes but it caused extreme aggression, good workout results way energy and way more focus on what I’m doing and not my surroundings. I have adhd so it helps me not get distracted, I wouldn’t take this around others though I might wanna beat them up, not bc they did anything but just bc they are there. If you already have anger problems dont take this just enhances it by 50 folds.

Have taken it for over 10 years with great results/no side effects.

This is just a warning. I have used creatine on and off for 20 years with great success for athletic performance. But I was recently put on trazodone by my doctor. Creatine - any kind of creatine (mono/nitrate etc) blocks trazodone from working, if you're taking trazodone for sleep I found out. Instead of sending me to sleep trazodone routinely kept me awake with a blocked feeling in the gut that persisted for around 3 hours if I had taken creatine earlier that day. No creatine and trazodone works fine. It is not entirely clear what creatine is doing to the gut chemistry/properties but if you are taking other drugs please be aware creatine may stop them from working properly. I can only vouch for this with trazodone. Mirtazapine seems unaffected by creatine. Read More Read Less

5mg per day after exercising. Maintains muscle over 50 years of age.

Under HIV treatment since 12 Years , and 76 yo, this treatment is very effective .take 5 grams daily after body building traing. muscles increase like when i was 35 years old ..

Extended lung capacity and increased strength to lift when working out with high intensity. CrossFit. Used in conjunction with n'ject and high protein clean nutrition plan.

This supplement cause severe testicle pain, ED, stopped ejaculation and and cause severe constipation. I will never use this again. I only used it 7 days,

I have been lifting weights , power lifting ,body building and Olympic lifting now for 49 years , in my 60's I started losing size and strength so I started using creatine about 1.5 months ago 5 grams a day no loading and have already seen a significant change in my muscle size and usable strength and no side effects yet , so far I am extremely happy with this product , And everything I have read point to a very effective product with no side effects and so far that has been my experience !!Also I was supplementing with Whey and Soy Proteins for 6 months before adding the creatine The Creatine has been a real game changer for me !!Read More Read Less

I started taking Creatine after a Lumbar fusion operation with extensive damage to my nerves. It help ease pain and muscle spasms after exercise.

I have sibm disease and have taken creations for 5days. I seem to be worse ! May muscles ache, I'm more off a lance. I'm disbontbed

Results aren't worth the mood swing nor the on sudden aggression.

I am a 62 yr old male and can attest to the effectiveness of creatine for muscle strength and growth. I was working out without creatine and was gradually getting stronger and better conditioned but visibly didn't look any better. With creatine my muscle size and strength went throught the roof! Lots of comments and questions concerning the improvement in my appearance. My physician even asked me if I was taking steroids,Seriously!

this treatment was rubbish, no one should ever use it unless they want to die.

felt my heart race after taking and felt adgitated.

I have been taking a powdered form of this supplement for about 5 months. I'm am pleased with the results. I haven't noticed any of the bad side affects. I am definitely bigger. Lot's of water weight, stay hydrated.

I have been taking creatine monohydrate for 2 months now. While I have taken the recommended dose (i.e., 5 grams a day, without loading phase), I have experienced great results (strength gain and no side effects). However, during that period, I decided to double my daily dose. Soon I started experiencing side effects: extreme fatigue (not attributable to dehydration)and cardiac arrhythmia (namely premature ventricular contraction -PVC). The PVCs occured in a isolated, but relatively frequent fashion (about 10 per day). I'm not sure if there was some kind of interaction effect between fatigue and PVCs. What I know is that I have always had irregular heart beat, and I guess it has played a key role in PVCs onset.Read More Read Less

I am still in the early stages,some days are better than others.