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4.4 Overall Rating

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Most voted positive review

101 People found this comment helpful

I had trouble remembering little things and a physical therapist recommended "Choline" to improve memory. I started taking 1 a day for a month & saw marked improvement. Now I'm on 2 a day & I've been taking it for a year. Every time I remember something I say "I took my pill today" :) My mom is 82 with dementia she's only been taking it for 2 months. not seeing any improvement yet but still hoping...

Most voted negative review

10 People found this comment helpful

why is Choline Even On The Market?!?! It DID NOT HELP ME AT ALL!!! And I Smelled Like FISH!!((Which IS NOT GOOD!)). I read All the information You have about it

Shared reviews and ratings

María Reyes | Age: 25-34 | On supplement for less than 1 month |
9/27/2024
Condition: Other
Overall rating 4.7
Effectiveness
Ease of Use
Satisfaction

I've been taking Nutraharmony's Choline Complex supplement for a few weeks, and I’ve noticed a significant improvement in my memory and focus. It has definitely helped with brain fog, especially during long workdays.

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Marie | Age: 65-74 | On supplement for 1 to 6 months |
5/25/2024
Condition: Other
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

I was having episodes of acute pancreatitis every three months. After delving in further, it was my bile ducts that were clogged and gall stones were forming, effecting my liver, pancreas, and gall bladder. After taking choline along with sea salt, which was a recommendation from a functional medicine doctor, I have had no episodes or side effects. My understanding is that most people with my symptoms go to the ER and end up having their gall bladder removed. I am very grateful for choline and the difference it has made in my life. I hope this helps someone! Read More Read Less

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Gerry | Age: 55-64 | On supplement for 6 months to less than 1 year |
8/24/2023
Condition: Other
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

This supplelemt has been helpful all the way.

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Momtibbs | Age: 65-74 | On supplement for less than 1 month |
5/3/2023
Condition: Other
Overall rating 3.3
Effectiveness
Ease of Use
Satisfaction

since starting 300 mg of choline ten days ago I developed small discolorations on the palms of my hands. Anyone else experience this?

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CB | Age: 45-54 | On supplement for 5 to less than 10 years |
3/30/2022
Condition: Other
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

I have chronic migraines and started taking choline to supplement my other medications. It works wonderfully to help prevent my migraines. I take 1000 mg per day. When I do not take it I will get a migraine in the afternoon like clockwork.

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gartengrl | Age: 45-54 | On supplement for 1 to less than 2 years |
4/8/2021
Condition: Other
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

phosphitidal choline has helped me by improving my sleep, and my mental focus and energy,I give it a thumbs up.

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gartengrl | Age: 45-54 | On supplement for 1 to less than 2 years |
4/8/2021
Condition: Other
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

phosphitidal choline has helped me by improving my sleep, and my mental focus and energy,I give it a thumbs up.

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TGarfield | Age: 45-54 | On supplement for 1 to 6 months |
2/9/2021
Condition: Other
Overall rating 1.0
Effectiveness
Ease of Use
Satisfaction

why is Choline Even On The Market?!?! It DID NOT HELP ME AT ALL!!! And I Smelled Like FISH!!((Which IS NOT GOOD!)). I read All the information You have about it

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paul shupa | Age: 35-44 | On supplement for 6 months to less than 1 year |
2/14/2018
Condition: Other
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

first I took it for my liver enzymes being high. ALT was above average chronically. so I took it to protect the good liver cells. it ended up bringing my fatty liver back in the range after years of being high. also, cool stuff was that I was losing weight in the places on my body it would not leave. I did lift daily (less than 10 min) with minimal cardio. I lost 60 lbs, by restricting some calories in morning and trying not to eat as much in dinner unless its veggies or fruits. I do eat sweets at night everyday for a snack and my sugar is also in line. choline is amazing. I take 1g a day, 1 in morning and 1 at night. bitarate form. also, for men, I noticed that it does raise testosterone which might aid in the loss of weight, and increase of energy, and recovery. but, I think its main purpose is liver protection and a fat unjammer. good luck!Read More Read Less

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Age: 65-74 |
4/25/2017
Condition:
Overall rating 3.0
Effectiveness
Ease of Use
Satisfaction
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Glorfin | Age: 55-64 | On supplement for 1 to 6 months |
12/30/2015
Condition:
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

I had very bad brain fog which came from having a problem with my liver. Choline helped me to function and also gave me energy to stay awake

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? | On supplement for less than 1 month |
11/24/2015
Condition:
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

Memory boost when I took both vinpocetine and choline together!

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Walkintom | Age: 55-64 | On supplement for 1 to 6 months |
8/22/2015
Condition:
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

200lb male, Choline bitartrate 325 mg 3x a day with food. I take it too replace choline found in a normal diet. Because I can't have all the fat and cholesteral associated with choline rich foods this gives me back the energy and mental focus I had when I was 30. When aging begins to slow down our normal metabolic rate we must find ways to maintain our activity level. Choline or DMAE allows me to feel like getting up and doing instead of just sitting. My wife is taking it now to help with the same and triglycerides. Read More Read Less

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? | Age: 65-74 | On supplement for 10 years or more |
9/26/2014
Condition:
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

Choline Cocktail is magical... it provides fuel that my head needs to maintain concentration... the only side effect is stiffness in my neck and shoulders (take with ALEVE)... red-label does NOT give me a headache... green-label DOES give me a headache... its cost is very reasonable... I wish vendors would keep it in stock at all times... Choline Cocktail is "good stuff" for me...

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Rich | Age: 45-54 | On supplement for 5 to less than 10 years |
5/23/2014
Condition:
Overall rating 4.3
Effectiveness
Ease of Use
Satisfaction

Excellent for amphetamine detox. Increase energy, increased workout longevity leaner muscle mass, increased mental clarity, helps short term memory loss.

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Age: 45-54 | On supplement for less than 1 month |
9/26/2013
Condition: Other
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

Using to combat severe side effects due to withdrawal symptoms for Cymbalta addiction.

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Age: 19-24 | On supplement for 1 to 6 months |
2/1/2013
Condition: Other
Overall rating 3.3
Effectiveness
Ease of Use
Satisfaction

As far as the cognitive enhancing claims go, they are true, but not without side effects. Me and my brother seem to be the only ones who are experiencing these: I took choline-cdp for about a month now, and started experiencing some sore throat symptoms when on it. The pain was only on my right side and only went away after I stopped taking the supplement. My brother was taking this supplement too and experienced the same symptoms.

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D | Age: 55-64 | On supplement for 1 to less than 2 years |
9/14/2012
Condition: Other
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

I had trouble remembering little things and a physical therapist recommended "Choline" to improve memory. I started taking 1 a day for a month & saw marked improvement. Now I'm on 2 a day & I've been taking it for a year. Every time I remember something I say "I took my pill today" :) My mom is 82 with dementia she's only been taking it for 2 months. not seeing any improvement yet but still hoping.

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Age: 55-64 | On supplement for 1 to 6 months |
5/15/2012
Condition: General Health And Wellness
Overall rating 2.7
Effectiveness
Ease of Use
Satisfaction
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Kevin | Age: 45-54 | On supplement for 1 to 6 months |
2/22/2011
Condition:
Overall rating 5.0
Effectiveness
Ease of Use
Satisfaction

I was diagnosed with advanced emphysema, with an FEV1 of about 39% of normal. I did lots of reading, and started taking various supplements, and the first was choline. I came up with an FEV1, of 49, within two weeks of taking it. I told my doctor, who asked me to stop taking it, so they could help me evaluate it more thoroughly. I stopped, and went back down to 40%. Doctor's placed me on 500mg Choline Bitartrate, once daily. He had me come in for spirometry daily, and you could see almost a linear relationship with each passing day. It was so dramatic, I believe he is looking at doing a study on it. Your mileage may vary, but it really did work for me. Read More Read Less

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