I had the most debilitating panic attacks! I started getting them at 23 yrs old. Beforehand, I didn't even know there was such a thing! I thought I was having a heart attack (other panic-disorder sufferers know what I mean!) So, for YEARS, I would have an attack w/out any outside trigger or reason. I stopped drinking coffee, alcohol, and even thought that I was causing them from eating high-fat foods!! I had no clue. I tried all the Vitamins, minerals, herbs (esp. Kava, and Valerian) commonly recommended for anxiety; minimal to no relief! Tried dieting, exercise, meditating, even candles and soothing Music! NOTHING, nada and zip! Then, at 28, I finally had medical benefits, and saw a psychiatrist. Long story short: I was prescribed Clonazepam .5mg twice daily for my dreadful high anxiety. (I was also prescribed Adderall for ADHD and Remeron for Insomnia). Within 1 hr, I felt so much CALMER, RELAXED, MELLOW, and slept like a baby the FIRST DAY! Virtually no side effects either; just a little drowsy and sleepy the first 3 or 4 days. ZERO PANIC ATTACKS! I researched Clonazepam thoroughly and am well aware of all the bad rap it has got: Abuse, withdrawal syndrome, dependence, etc. Everyone's inner-chemistry is like a box of chocolates: You never know.. blah blah! Trial and error; works for some, paradoxical anxiety for only 1% of patients, the 'o-my-god-I-have-to-take pills' 'phoebes that try to stop taking the very solution that works....Duh! Yet, I know it doesn't work for everyone (they can have my Valerian--it's gathering dust!) Bottom line: Communicate w your Doctor!! And, If Clonazepam works, it works! Period! I've been taking it for well over a year, and I have FINALLY completed TWO COLLEGE SEMESTERS! 4.0 GPA! How's that for a 'side effect' of an anxiety-treatment plan? I rest my case. Clonazepam (and Remeron) has really helped me live a more productive life free of debilitating panic, insomnia, and anxiety! I even stopped drinking! Just beautiful.Read More Read Less